Resilience
In life, many things go wrong, for instance: Getting your heart-broken Going through a divorce Facing a natural disaster Facing a miscarriage Stress due to a job Concern over a…
What is Self-Esteem?
Self-esteem is your opinion of yourself. How capable or incapable you think you are. It is a measure of how content you are with yourself and your abilities, in who…
Seek Professional Psychological Counselling Well In Time
In this modern age, most people die within more than on the outside. This means that a majority of the population around the world suffers from several forms of depression…
How to Deal with Job Loss?
While the novel Corona virus has spared no aspect of human life globally, it has particularly taken toll on the global economy. As the economic growth rate is slowing down,…
Girl in adolescent crisis sitting on the steps of a basement, covers her face with her hands. A natural light penetrates from above.
What is Emotional Abuse?
“My husband constantly calls me names, mocks me, ignores what I have to say, humiliates me in front of the family and then pretends as if nothing has happened and…
How to Deal with Stress Due to Corona Virus?
The world today is a global city, together fighting against the deadly coronavirus. But how deadly is it: And how to best cope with the stress it brings with it? …
Marriage Counselling/ Benefits of Couple Therapy
Love too needs counselling … ‘Love is enough for two people to be happy’ is a statement that stands true for very few. Engaging in a relationship as well as…
Psychology: not Just a Subject, but a Way of Living
What is Psychology? Psychology is the science of behaviour. It’ has been a subject of mystery since many years. While it gained popularity in the eighteenth century, it has been…
What is PANIC? Symptoms of Panic
Panic is an overwhelming feeling. We most of the time fail to understand how it is affecting the individual. We humans are cruel and so more often we laugh when…
Stress Management mind map business concept, presentation background
What is Stress Management? How to Manage Anxiety?
What is Stress? Stress (mental and physical) is the body's process of coping with something that may cause fear. Stress is a fight or flight (fight or flight) physiological response…