Anger Management

Anger Management

Anger Management Therapy at MindYog

Anger Management Therapy at MindYog refers to a process and can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way.

The purpose of anger management is to help a person decrease anger. It reduces the emotional and physical arousal that anger can cause. It is generally impossible to avoid all people and settings that incite anger. But a person may learn to control reactions and respond in a socially appropriate manner. The support of a mental health professional from MindYog may be helpful in this process.

How Anger Management Works at Mindyog

Psychologists at MindYog, while practicing Anger management therapy, provide a clear set of recovery guidelines. It gives the person in treatment a controlled platform for the release of their emotions. At the same time, it aims to achieve constructive responses, rather than destructive ones. People in therapy are encouraged to examine what triggers their anger. They try to become aware of their emotions at each level of arousal. People learn how to use those signs as a map to control their anger.

During the therapy session at MindYog, people gain insight into how their body responds to past and future events. They do this by identifying the emotional reaction to a certain circumstance. Therapists also help people notice anger responses that may be defence mechanisms for other concerns. These concerns might be depression, anxiety, or other mental health issues.

The goal of the Psychologist at MindYog, while practicing anger management therapy is to teach people how to examine their triggers. It also helps people adjust how they look at situations. Successful Anger Management Therapy develops healthy ways for people to express anger and frustration.

Some techniques used in anger management therapy include:

  • Impulse Control
  • Self-awareness
  • Meditation
  • Frustration Management (sometimes by writing in an anger diary)
  • Breathing Techniques
  • Relaxation Strategies

Who Can Benefit from Anger Management?

Anger Management Therapy are beneficial for people in the fields of business or health care. They also benefit people who are court-referred. Anger Management may benefit anyone seeking to improve their relationships with others. But this treatment may be particularly helpful for certain social groups.

These include:

  • Violent offenders
  • People with bullying behaviours
  • People affected by behavioural changes associated with Traumatic Brain Injury (TBI)
  • People with behavioural changes associated with Post-Traumatic Stress Disorder (PTSD)
  • People experiencing substance dependency or undergoing recovery
  • People with cognitive or mental health issues that make it difficult to control anger

Reach out to our Psychologist at MindYog who have over 12 years of experience in face to face Counselling Sessions and Online Counselling Sessions, to help resolve a wide range of issues related to mental health.

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