According to experts at MindYog, The state of Mindfulness encompasses observing one’s thoughts and feelings without judging them as good or bad.
Mindfulness can also be a healthy way to identify and manage latent emotions that are causing problems in personal or professional relationships.
Mindfulness is frequently used in meditation and certain kinds of therapy. It has many positive benefits such as
Mindfulness is a tool that allows people to be more aware of their physical and emotional conditions without getting bogged down in self-criticism and judgment.
A person’s experience of time tends to be subjective and heavily influenced by their emotional state. Fears and insecurities about the past and the future can make it difficult to fully appreciate the present. The key is learning how to pay attention.
Mindfulness can take place through meditation sessions or smaller moments throughout the day
A Mindfulness technique used by the psychologist at MindYog- Indias Best Psychological wellness centre is:
The experience may evoke a strong emotional reaction. Exploring that response can be an opportunity to address or resolve underlying challenges.
Thanks to research and exposure from the media, mindfulness is no longer hidden in ancient spiritual texts, monasteries and ashrams. Today, it is practiced by millions of people the world over.
It is now being taught in schools, in workplaces, in hospitals and in homes all over the world. As people continue to discover for themselves the incredible benefits of living mindfully, the interest continues to skyrocket.
Here are some of the proven ways that a session of mindfulness can benefit you:
Mindfulness improves health and boosts immunity. In fact, mindfulness is shown to have beneficial effects on many serious illnesses such as cancer and heart disease
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