Schema therapy by MindYog can help individuals identify the thought and behavior patterns underlying and perpetuating mental health conditions.
The treatment approach integrates elements from cognitive behavioural therapy, attachment theory, and a number of other approaches, expanding on CBT through exploration of emotions, maladaptive coping methods and the origin of mental health concerns.
Mental health professionals at MindYog work with those seeking treatment to discover the origins of any unmet emotional need. Through MindYog’s Schema Therapy , people frequently become better able to develop a greater sense of self-worth and adequacy, explore methods of constructing nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience.
When emotional needs—one’s basic needs for affection, guidance, love, shelter, and safety—go unmet in childhood, individuals may enter adulthood with deficits in their abilities to find ways for these needs to be met, independently and through healthy relationships with others.
Schema Therapy is based on the belief that early maladaptive schemas form based on adverse childhood experiences. These maladaptive schemas, which can be described as an individual’s way to interpret life events and the behaviour of others, can later disrupt life: Individuals may make unhealthy choices from:
Identifying and modifying maladaptive schemas is central to Schema Therapy.
Discovering the origins of one’s unmet emotional needs and learning to construct nurturing relationships through Schema Therapy can help people begin to build feelings of self-worth and adequacy.
Some of the therapeutic techniques used by Psychological Experts at MindYog in this process may include:
Schema therapy was developed to more effectively treat mental health conditions affecting individuals across many periods and aspects of their lives after our experts noticed that not only were there some concerns especially difficult to treat, but aspects of these conditions continued to cause problems for some individuals, even after generally effective treatment.
Studies conducted on Schema Therapy show this type of therapy is often effective in addressing:
Reach out to our Psychologist at MindYog who have over 12 years of experience in face to face Counselling Sessions and Online Counselling Sessions, to help resolve a wide range of issues related to mental health.
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