Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy. It helps people to develop skills and strategies to stay healthy.
CBT focuses on the here-and-now problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel.
In CBT, clients learn to identify, question and change the thoughts, attitudes and beliefs related to the emotional and behavioural reactions that cause them difficulty.
By monitoring and recording thoughts during situations when the client is upset, they learn that how they think can contribute to emotional problems such as depression and anxiety.
CBT helps to reduce these emotional problems by teaching clients to:
There has been a lot of research on CBT. Evidence suggests that it is particularly effective in treating anxiety and depression. CBT has also been tailored to other specific problems.
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