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What is Cognitive behavioural therapy?

Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy. It helps people to develop skills and strategies to stay healthy.

CBT focuses on the here-and-now problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel.


  • is structured
  • is time-limited (usually 6-20 sessions)
  • is problem-focused and goal-oriented
  • teaches strategies and skills
  • is based on a proactive, shared therapeutic relationship between therapist and client.
Cognitive Behavioural Therapy

Who can benefit from Cognitive Behavioural Therapy at MindYog?

There has been a lot of research on CBT. Evidence suggests that it is particularly effective in treating anxiety and depression. CBT has also been tailored to other specific problems.

Therapist at MindYog - Kolkata’s Best Psychological Wellness Centre, also use Cognitive Behavioural Therapy for the following Disorders:

  • Bipolar Disorder
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder
  • Panic Disorder
  • Post-traumatic Stress Disorder
  • Schizophrenia and Psychosis
  • Specific Phobias
  • Substance Use Disorders.

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