Dialectical Behavior Therapy
A lot of people struggle with overwhelming emotions. It’s as if the knob is turned to maximum volume on much of what they feel. When they get angry or sad…
Corporate Wellness Program in Kolkata
MindYog is a leading psychological and cognitive wellness centre based in Calcutta, West Bengal, India for Psychological Counselling and Psycho-therapy. The centre is run by leading psycho-therapists who have an…
Psychotherapy for Children
Psychotherapy with children helps to change or modify problematic behaviors of the child, to develop better understanding between the child and parents, resolve conflicts, psychoeducate parents about the disorder or…
Cognitive Behavioural Therapy (CBT)
We are what we think... Imagine, two friends who works together at the same workplace are going to have coffee outside office. While they were walking down the stairs, a…
Your Parenting Guide
Parenting can be over whelming both in a positive and negative way. If you are a new parent you might be struggling with understanding your child's behaviour and various moods.…
How to Overcome Workplace Depression?
It’s a Wednesday morning and you drag yourself out of bed after snoozing your alarm for the 20th time. You know you're running late for work so you rush and…
What causes stress?
Can there be specific symptoms of stress? Stress has both physical and psychological symptoms. Physical symptoms fatigability, headache, gastrointestinal disorders, stomach upset, constipation, tense muscles, insomnia, frequent infections etc. Psychological…
The Modern Age Addiction
What is Internet Addiction? To begin with, there is no clear definition of Internet Addiction. However, if we were to generally describe it - it is a behavioural addiction in…
Do I Really Need Couple Therapy as Sometimes I can Manage Things on My Own?
There is no right or wrong time in seeking help from a therapist but the sooner the better it is. Some people seek couple therapy only when things have gone…
What is Anxiety?
What is the difference between stress and anxiety? Stress is the strain or pressure while can be both psychological and physical which a person goes through when he is in…