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Online Counseling and Teletherapy

Telepractice, also known as teletherapy or telehealth, is an increasingly common service delivery method that has enabled therapists to expand their reach of services to those in need. Telepractice has…

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MINDFULNESS and MEDITATION

Skills based on mindfulness have emerged as an important focus of several empirically supported treatments – DBT( Dialectical Behaviour Therapy)or mindfulness-based cognitive behavior therapy for depression, and mindfulness-based stress reduction…

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