Mental health is as vital as physical health, one of the greatest assets that must be preserved at all costs. Apart from physical health, mental health is the only other…
Skills based on mindfulness have emerged as an important focus of several empirically supported treatments – DBT( Dialectical Behaviour Therapy)or mindfulness-based cognitive behavior therapy for depression, and mindfulness-based stress reduction…
We suffer from depression at various times in our lives for various reasons, but with time we can overcome that depression with the help of loved ones. But when this…
Importance of mental health :- Keeping the mind healthy is just as important as keeping the body healthy for a healthy and beautiful life. If a person is in good…
Clinical psychology and Counselling psychology are the most popular and applied branches of psychology. Clinical psychology and Counselling psychology are two fields that are difficult to separate by a single…
What happened? Are you down today? Don't you feel good? It's been so long since you left your house. You don't even speak properly. Is there something wrong with your…
Many of us find ourselves stuck in similar thoughts for long periods in real life. Such monotonous thinking is reflected in social media. Here, some may be giving statuses of…
Psychological counselling, also known as psychotherapy or talk therapy, is a form of treatment that involves talking to a trained therapist to address mental health issues and emotional problems. The…
Before we learn how online depression counselling in Bangalore or anywhere can help an individual, it is vital to know what 'depression' actually is. Depression is a mental health condition characterised by…
Psychological counselling has become a helpful way to lead people on the right track in life, especially when they are bewildered and under extreme mental stress. Life, family work, and…