Relationship and Couples Counseling
Choosing a life partner is no easy task, especially as it’s one of the most important decisions one has to make in life. Sadly, not every decision is the right…
Mental Health in the Workplace (Updated)
Q) What is meant by workplace stress? When any responsible person works at his workplace, the workload or responsibilities and demands are high on him. And it becomes necessary to…
What is the difference between stress and burnout?
Stress is a mental and emotional experience, accompanied by biochemical, physiological and behavioural changes. Stress isn't necessarily a bad thing. When we are stressed, we can become motivated and hyper-focused.…
What Is Self-Care, and Why Is It Critical for Your Well-Being?
Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy,…
Cultural Competence and Diversity
The importance of cultural competence counselling, addressing the unique needs and experiences of individuals from diverse cultural backgrounds Cultural competence is essential when working with diverse populations, especially in a…
Mental health in children and adolescents: Focusing on early intervention prevention and effective counselling strategies for children and adolescents
According to W.H.O. Health is a state of complete physical, mental and social well-being and not merely the absence of disease. Being mentally healthy includes reaching developmental milestones age appropriately…
Online Counseling and Teletherapy
Telepractice, also known as teletherapy or telehealth, is an increasingly common service delivery method that has enabled therapists to expand their reach of services to those in need. Telepractice has…
Emotional Well-being: Unveiling the Benefits of Psychiatric Counselling with the Best Psychologists in Kolkata
In the vibrant city of Kolkata, the pursuit of emotional well-being has taken center stage as individuals recognize the importance of mental health in leading fulfilling lives. Psychiatric counselling, facilitated…
Mental Health Stigma: Breaking down the stigma surrounding mental health and promoting understanding, acceptance, and access to mental health services
Mental health is as vital as physical health, one of the greatest assets that must be preserved at all costs. Apart from physical health, mental health is the only other…
MINDFULNESS and MEDITATION
Skills based on mindfulness have emerged as an important focus of several empirically supported treatments – DBT( Dialectical Behaviour Therapy)or mindfulness-based cognitive behavior therapy for depression, and mindfulness-based stress reduction…