Your Parenting Guide
Parenting can be over whelming both in a positive and negative way. If you are a new parent you might be struggling with understanding your child's behaviour and various moods.…
How to Overcome Workplace Depression?
It’s a Wednesday morning and you drag yourself out of bed after snoozing your alarm for the 20th time. You know you're running late for work so you rush and…
What causes stress?
Can there be specific symptoms of stress? Stress has both physical and psychological symptoms. Physical symptoms fatigability, headache, gastrointestinal disorders, stomach upset, constipation, tense muscles, insomnia, frequent infections etc. Psychological…
The Modern Age Addiction
What is Internet Addiction? To begin with, there is no clear definition of Internet Addiction. However, if we were to generally describe it - it is a behavioural addiction in…
Do I Really Need Couple Therapy as Sometimes I can Manage Things on My Own?
There is no right or wrong time in seeking help from a therapist but the sooner the better it is. Some people seek couple therapy only when things have gone…
What is Anxiety?
What is the difference between stress and anxiety? Stress is the strain or pressure while can be both psychological and physical which a person goes through when he is in…
What is Depression?
“Depression”, the word we use so causally now a days. We use the word even when we are having a bad day to when we feel absolutely hopeless, worthless and…
Under Weight/Over Weight/ or Just Perfect ?
Eating disorders are just not a lifestyle choice or phase. They are mental disorders which affect people physically and psychologically, and if become severe may also lead to death. It’s…
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