Signs to Have You Enroll in Anger Management Classes
Just like happiness and sadness, anger is a normal emotion we all have experienced at some point in our life. Anger can be directed both outwards and inwards from being…
Eating Disorders
Eating disorders are just not a lifestyle choice or phase. They are mental disorders which affect people physically and psychologically, and if become severe may also lead to death. Its…
Dialectical Behavior Therapy
A lot of people struggle with overwhelming emotions. It’s as if the knob is turned to maximum volume on much of what they feel. When they get angry or sad…
Corporate Wellness Program in Kolkata
MindYog is a leading psychological and cognitive wellness centre based in Calcutta, West Bengal, India for Psychological Counselling and Psycho-therapy. The centre is run by leading psycho-therapists who have an…
Psychotherapy for Children
Psychotherapy with children helps to change or modify problematic behaviors of the child, to develop better understanding between the child and parents, resolve conflicts, psychoeducate parents about the disorder or…
Cognitive Behavioural Therapy (CBT)
We are what we think... Imagine, two friends who works together at the same workplace are going to have coffee outside office. While they were walking down the stairs, a…
Your Parenting Guide
Parenting can be over whelming both in a positive and negative way. If you are a new parent you might be struggling with understanding your child's behaviour and various moods.…
How to Overcome Workplace Depression?
It’s a Wednesday morning and you drag yourself out of bed after snoozing your alarm for the 20th time. You know you're running late for work so you rush and…
What causes stress?
Can there be specific symptoms of stress? Stress has both physical and psychological symptoms. Physical symptoms fatigability, headache, gastrointestinal disorders, stomach upset, constipation, tense muscles, insomnia, frequent infections etc. Psychological…
The Modern Age Addiction
What is Internet Addiction? To begin with, there is no clear definition of Internet Addiction. However, if we were to generally describe it - it is a behavioural addiction in…