Couple Therapy

Some quick facts about our couple counselling sessions:

• MindYog’s Couple Counselling often includes sessions designed to solve serious couple problems, build communication skills between the two, and identify life goals and relationship responsibilities.
• Other common issues include infidelity, financial problems, illness and other life changes, and anger.
• The couple cannot identify all these but attending an online marriage counselling session will help solve the problem.
• Depending on the level of distress in the relationship, MindYog’s Couple Counselling sessions can be short-term or stretch over several months. However, the couples must be highly cooperative for the most effective results.
• If you want to avail of these sessions, you need to focus on the issues troubling you both instead of thinking only about your issues.
• Remember, your couple therapist only acts as a catalyst in solving the problems externally, but you have to face your problems internally to resolve them.

What are the techniques used in MindYog’s Couple Counselling sessions?

The best marriage counsellor in Kolkata at MindYog has several techniques to counsel couples. A few of the techniques often used by the best marriage counsellor in Kolkata are:

1. Gottman Method: The Gottman Method Couples Therapy has the benefit of three decades of research and practice in clinical settings with more than three thousand couples. The Gottman Method uses couples counselling techniques to increase affection, closeness, and respect. These techniques help resolve conflict even in situations where no progress seems likely or difficult. The partners learn to understand one another and to discuss problems calmly without any external influences or agitation.
2. Narrative Therapy: This is another kind of couple counselling technique used at MindYog. Narrative Therapy seeks to separate the problem from the person by externalizing issues of concern. Our expert couple therapist will ask the client to describe the problems in narrative form and then help to rewrite the negative parts of the story. Acknowledging a problem does not define a person but is something a person has; one gains a new perspective on the situation. Narrative Therapy helps one view his problem from different angles: culturally, politically, emotionally, and socially. By stating negative issues in the narrative form, one becomes dynamic in the story. The dynamic can change the story. Narrative Therapy allows one to explore the past to bring to light negativities that otherwise remain hidden. By exploring conceptions and behaviours, one gains insight into facts troubling the partners. Thus, one may find new ways to deal with the problems through marriage counselling in Kolkata sessions, effectively rewriting the narrative of one’s relationship.
3. Emotionally Focused Couples Therapy: Emotionally focused therapy was introduced to MindYog by Ms. Swati Agarwal. This type of marriage counselling was first developed for couples, but it has proven helpful for family counselling as well. All our therapists use Ms. Swati Agarwal’s method at all our centers. Although emotionally focused therapy is helpful in most situations, it should be considered if depression is suspected of relationship woes. Typically, a short-term approach, emotionally focused therapy has three main goals.
   • I. It encourages the expansion and reorganization of key emotional responses.
   • II. It seeks to secure a tight bond between the partners.
   • III. The therapy repositions each partner’s stance during interactions and creates new, beneficial interactions in the partnership.

     Emotionally focused therapy has been found to move 70 to 75 percent of relationships from a troubled state to a state of recovery. Significant improvement has been realized for 90 per cent of couples using this therapy at MindYog’s Mental Health Centre.

     • 1. Positive Psychology Technique: MindYog’s Positive Psychology technique for marriage counselling in Kolkata emphasizes positive emotions, character strengths and constructive institutions to promote the notion that happiness is derived from various mental and emotional factors. Positive psychology helps you identify happy moments as they happen rather than notice those moments in retrospect. Through this type of therapy at MindYog, one learns to focus on positive emotions and to live in the present moment. Many couples find positive psychology liberating and joyful. Marital counselling specialists at MindYog believe that perception dictates happiness from one event to another. Some people cannot identify emotions as they arise but can see them clearly in hindsight. One technique uses beepers or pagers. Therapists at MindYog beep clients to remind them to record the experiences the clients are currently having. Clients expand upon these entries in a journal detailing the previous day. This practice conditions you to enjoy moments as they are experienced.
4. Imago Relationship Therapy: Imago Relationship Therapy at MindYog combines spiritual and behavioral couples counselling techniques for marriage counselling online sessions with western psychological techniques of therapy to expose unconscious components that help one choose his mate. In this way, the partners are equipped to relate to each other in positive, caring ways. The therapist at MindYog views the couple’s conflict as a solution to the situation rather than the problem. Examination of the conflict is the key to finding a solution to disharmony. The best marriage counsellor in Kolkata always advises you to follow your heart and spill it all out when you feel pent up. Self-harm, abuse, or violence cannot be the solution to your marital or couple issues. If you feel at an utter loss of reasoning, you must contact us and get the chance to improve your relationship.