Dialectical Behavior Therapy
A lot of people struggle with overwhelming emotions. It’s as if the knob is turned to maximum volume on much of what they feel. When they get angry or sad…
Corporate Wellness Program in Kolkata
MindYog is a leading psychological and cognitive wellness centre based in Calcutta, West Bengal, India for Psychological Counselling and Psycho-therapy. The centre is run by leading psycho-therapists who have an…
Psychotherapy for Children
Psychotherapy with children helps to change or modify problematic behaviors of the child, to develop better understanding between the child and parents, resolve conflicts, psychoeducate parents about the disorder or…
Your Parenting Guide
Parenting can be over whelming both in a positive and negative way. If you are a new parent you might be struggling with understanding your child's behaviour and various moods.…
What causes stress?
Can there be specific symptoms of stress? Stress has both physical and psychological symptoms. Physical symptoms fatigability, headache, gastrointestinal disorders, stomach upset, constipation, tense muscles, insomnia, frequent infections etc. Psychological…
The Modern Age Addiction
What is Internet Addiction? To begin with, there is no clear definition of Internet Addiction. However, if we were to generally describe it - it is a behavioural addiction in…
What is Anxiety?
What is the difference between stress and anxiety? Stress is the strain or pressure while can be both psychological and physical which a person goes through when he is in…
What is Depression?
“Depression”, the word we use so causally now a days. We use the word even when we are having a bad day to when we feel absolutely hopeless, worthless and…
Under Weight/Over Weight/ or Just Perfect ?
Eating disorders are just not a lifestyle choice or phase. They are mental disorders which affect people physically and psychologically, and if become severe may also lead to death. It’s…