16 Proven Stress Management Techniques for Daily Life (2026)
What is Stress? Stress (mental and physical) is the body's process of coping with something that may cause fear. Stress is a fight or flight (fight or flight) physiological response…
Bipolar Disorder – Symptoms, Diagnosis and Treatment
Bipolar disorder is a serious mental health condition characterized by extreme shifts in mood, energy levels, and behavior. These mood changes range from emotional highs (mania or hypomania) to deep…
What Skills Do You Learn During a Counselling Psychology Internship (2026)?
Are you planning to pursue a career in counselling psychology and wondering what you’ll actually learn during your internship? If yes, you’re in the right place. A counselling psychology internship…
How to Find the Best Counselling Psychology Internship in India 2026 (Step-by-Step Guide)
Are you a psychology student or aspiring therapist looking for the right internship to launch your career? If yes, you’re not alone. Every year, thousands of students across India complete…
Cultural Competence and Diversity
The importance of cultural competence counselling, addressing the unique needs and experiences of individuals from diverse cultural backgrounds. Cultural competence is important while working with different types of people in…
Grief and Bereavement Counseling
What is grief counselling? It’s a form of therapy designed to help people work through the various stages and emotions of grief following a loss. Counselling can help individuals avoid…
What Is Self-Care, and Why Is It Critical for Your Well-Being?
Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy,…
Cultural Competence and Diversity
The importance of cultural competence counselling, addressing the unique needs and experiences of individuals from diverse cultural backgrounds Cultural competence is essential when working with diverse populations, especially in a…
How To Choose a Psychologist / Psychiatrist (2026)?
We suffer from depression at various times in our lives for various reasons, but with time we can overcome that depression with the help of loved ones. But when this…
Counselling Psychology: All That You Need To Know About It
Counselling Psychology is a broad subfield of professional psychology that focuses on using psychological principles to improve and promote positive growth, well-being, and mental health in individuals, families, groups, and communities…
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