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  • Therapy
    • CBT
    • Behaviour Therapy
    • Acceptance and Commitment Therapy
    • Mindfulness
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    • Dialectical Behavioural Therapy
    • Mindfulness Based Cognitive Therapy
    • Meta Cognitive Therapy
    • Schema Therapy
    • Grief Therapy
    • Motivations Enhancement Therapy
    • Hypnotherapy
    • Family Therapy
    • Sex Therapy
    • Couple Therapy
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    • Anger Management
    • Exposure Response Prevention
    • Play Therapy
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Read more about the article What is Anxiety?

What is Anxiety?

  • Post author:mindyog
  • Post published:8th November 2019

What is the difference between stress and anxiety? Stress is the strain or pressure while can be both psychological and physical which a person goes through when he is in…

Continue ReadingWhat is Anxiety?
Read more about the article What is Depression?

What is Depression?

  • Post author:mindyog
  • Post published:8th November 2019

“Depression”, the word we use so causally now a days. We use the word even when we are having a bad day to when we feel absolutely hopeless, worthless and…

Continue ReadingWhat is Depression?
Read more about the article Under Weight/Over Weight/ or Just Perfect ?

Under Weight/Over Weight/ or Just Perfect ?

  • Post author:mindyog
  • Post published:8th November 2019

Eating disorders are just not a lifestyle choice or phase. They are mental disorders which affect people physically and psychologically, and if become severe may also lead to death. It’s…

Continue ReadingUnder Weight/Over Weight/ or Just Perfect ?
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