As the world becomes a faster and busier place, the need for psychological counselling has increased. In these times, people from various age groups are facing various challenges in life like feeling isolated, stressful or even being dependent on an object or a person.

Counselling gives an opportunity to these individuals to sort out a problem or issue that one has been having trouble with. Counselling can help get tools to navigate emotions, as well as help understand the emotion of others.

The importance of counselling varies with the situation. As the world that we live in becomes more technologically advanced, which certainly has its own advantages, there are also major disadvantages. Personal physical relationships have significantly reduced which in turn reduces instances of live connections with the people around us. Interpersonal relationships have been replaced with emails and texts. The need for interpersonal connection is fundamental and counsellors can be a very important medium to get back that connection. Feelings, emotions, struggles, celebrations used to be shared with personal friends before our culture became technologically advanced.

People of all age groups go through various traumatic events and experiences that result in various psychological symptoms that can be reduced or even alleviated with the help of a counsellor. MindYog’s counsellor uses different techniques to help reduce or remove the negative effects of stress, trauma or any other diagnosis or symptoms of mental illness. Counsellors are specially trained to give support and provide help to their clients, which result in not only saving lives but also improving their overall wellbeing.

MindYog’s online platform is confidential and easy to use. This means that anyone who seeks counselling sessions with our mental health experts may do so from anywhere in the world. The online sessions are really helpful for clients who are unable to reach our centres due to mobility issues or issues such as social anxiety or agoraphobia. MindYog offers safe, confidential and a very user-friendly online environment through video conferencing.

MindYog also provides face to face counselling sessions to children, adolescents, adults, working professionals and couples. These sessions are usually of 50-60 minutes in length, held on a weekly or fortnightly basis, depending upon each case. Counsellors in these sessions help our clients tell their story which is the first step to recovery and develop responses that work for our clients. These counselling sessions deal and help cope up with issues relating to grief and loss, trauma, anxiety, abuse, depression, relationships, parenting issues, teenage transitions, marital issues, sexuality, communication, intimacy and other issues.

Counselling at MindYog is a confidential process. What is said in the room stays in the room unless agreed otherwise. Our counsellors may consult supervisors to improve their skill in particular situations to provide the highest quality of service to clients but this is done without revealing the clients’ confidentiality. An exception is only made when a particular client might be a danger to themselves or people around them or have a legal obligation to inform appropriate authorities.

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