Hey, Are you okay? Listen it’s okay not to be okay. Let’s talk, let’s vent our emotions. It’s okay to cry when you feel sad, overburdened, or you lose your…
Q) What is meant by workplace stress? When any responsible person works at his workplace, the workload or responsibilities and demands are high on him. And it becomes necessary to…
According to W.H.O. Health is a state of complete physical, mental and social well-being and not merely the absence of disease. Being mentally healthy includes reaching developmental milestones age appropriately…
Mental health is as vital as physical health, one of the greatest assets that must be preserved at all costs. Apart from physical health, mental health is the only other…
Importance of mental health :- Keeping the mind healthy is just as important as keeping the body healthy for a healthy and beautiful life. If a person is in good…