16 Proven Stress Management Techniques for Daily Life (2026)
What is Stress? Stress (mental and physical) is the body's process of coping with something that may cause fear. Stress is a fight or flight (fight or flight) physiological response…
10 Difference between Nuclear Family and Joint family (Nuclear family vs. Joint family)
A family is like a flower bouquet, different in color looks shape but together give an amazing fragrance which can help anyone forget their distress for a moment. Which change…
Mental Health Advocacy (2026): Promoting awareness, reducing stigma, and advocating for better access to mental health services and resources at individual, community, and policy levels
Hey, Are you okay? Listen it’s okay not to be okay. Let’s talk, let’s vent our emotions. It’s okay to cry when you feel sad, overburdened, or you lose your…
Cultural Competence and Diversity
The importance of cultural competence counselling, addressing the unique needs and experiences of individuals from diverse cultural backgrounds. Cultural competence is important while working with different types of people in…
Body image and eating disorders (Don’t Miss)
Exploring the complex relationship between body image, self-esteem, and eating disorders and providing counseling support to individuals struggling with these issues. Self-esteem is our self-perception or our values, opinions, and…
Top 5 Steps How Career Counselling helps to Massive Balance Work life 2026
Career counselling and work life balance assisting individuals in career exploration , decision making and managing work life balance to promote overall well-being and satisfaction. Career is that job or…
Grief and Bereavement Counseling
What is grief counselling? It’s a form of therapy designed to help people work through the various stages and emotions of grief following a loss. Counselling can help individuals avoid…
Relationship and Couples Counseling
Choosing a life partner is no easy task, especially as it’s one of the most important decisions one has to make in life. Sadly, not every decision is the right…
Mental Health in the Workplace (Updated)
Q) What is meant by workplace stress? When any responsible person works at his workplace, the workload or responsibilities and demands are high on him. And it becomes necessary to…
What is the difference between stress and burnout?
Stress is a mental and emotional experience, accompanied by biochemical, physiological and behavioural changes. Stress isn't necessarily a bad thing. When we are stressed, we can become motivated and hyper-focused.…
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