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  • Therapy
    • CBT
    • Behaviour Therapy
    • Acceptance and Commitment Therapy
    • Mindfulness
    • Stress Management
    • Dialectical Behavioural Therapy
    • Mindfulness Based Cognitive Therapy
    • Meta Cognitive Therapy
    • Schema Therapy
    • Grief Therapy
    • Motivations Enhancement Therapy
    • Hypnotherapy
    • Family Therapy
    • Sex Therapy
    • Couple Therapy
    • Eye Movement Desensitization and Reprocessing Therapy
    • Relaxation Therapy
    • Anger Management
    • Exposure Response Prevention
    • Play Therapy
  • Program
    • Corporate Wellness Programs
    • Workshops
    • Psychological Counselling
    • Certificate Courses
  • Apppointments
    • Book Initial Consultation
    • Book Therapy Sessions
  • International
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What Is Self-Care

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  2. What Is Self-Care

What Is Self-Care, and Why Is It Critical for Your Well-Being?

  • Post author:mindyog
  • Post published:16th November 2023

Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy,…

Continue ReadingWhat Is Self-Care, and Why Is It Critical for Your Well-Being?

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