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  • Home
  • Therapy
    • CBT
    • Behaviour Therapy
    • Acceptance and Commitment Therapy
    • Mindfulness
    • Stress Management
    • Dialectical Behavioural Therapy
    • Mindfulness Based Cognitive Therapy
    • Meta Cognitive Therapy
    • Schema Therapy
    • Grief Therapy
    • Motivations Enhancement Therapy
    • Hypnotherapy
    • Family Therapy
    • Sex Therapy
    • Couple Therapy
    • Eye Movement Desensitization and Reprocessing Therapy
    • Relaxation Therapy
    • Anger Management
    • Exposure Response Prevention
    • Play Therapy
  • Program
    • Corporate Wellness Programs
    • Workshops
    • Psychological Counselling
    • Certificate Courses
  • Apppointments
    • Book Initial Consultation
    • Book Therapy Sessions
  • International
  • Blog
  • Contact Us

How do I deal with stress?

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  2. How do I deal with stress?
Read more about the article What causes stress?

What causes stress?

  • Post author:mindyog
  • Post published:8th November 2019

Can there be specific symptoms of stress? Stress has both physical and psychological symptoms. Physical symptoms fatigability, headache, gastrointestinal disorders, stomach upset, constipation, tense muscles, insomnia, frequent infections etc. Psychological…

Continue ReadingWhat causes stress?

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