What is Stress Management? How to Manage Anxiety?
What is Stress? Stress (mental and physical) is the body's process of coping with something that may cause fear. Stress is a fight or flight (fight or flight) physiological response…
What is Stress? Stress (mental and physical) is the body's process of coping with something that may cause fear. Stress is a fight or flight (fight or flight) physiological response…
Can there be specific symptoms of stress? Stress has both physical and psychological symptoms. Physical symptoms fatigability, headache, gastrointestinal disorders, stomach upset, constipation, tense muscles, insomnia, frequent infections etc. Psychological…