{"id":724,"date":"2020-12-22T11:54:09","date_gmt":"2020-12-22T11:54:09","guid":{"rendered":"https:\/\/www.mindyog.com\/blog\/?p=724"},"modified":"2021-02-08T15:56:20","modified_gmt":"2021-02-08T15:56:20","slug":"iq-vs-eq","status":"publish","type":"post","link":"https:\/\/www.mindyog.com\/blog\/iq-vs-eq\/","title":{"rendered":"IQ vs. EQ"},"content":{"rendered":"\n<p style=\"text-align:justify\">What do you perceive as more important in shaping life success? Lots of parents think that in spite of being smarter with good grades and high intellectual functioning, why our kids failed to show appropriate emotions according to the situation. They tend to show increased aggression and impulsive behaviour, aloofness, rigid. During <strong><a href=\"https:\/\/www.mindyog.com\/adult-and-child-counselling\">child counselling<\/a><\/strong> session we come across many of these same questions, ending with how to deal with these changes. <\/p>\n\n\n\n<p style=\"text-align:justify\">As an adult we experience many emotions and when feelings run strong, people often do and say things they wouldn\u2019t usually do. This is what a young child would do all the time. Often raising an intelligent kid is a big task for today\u2019s parents, most parents are focused on improvising their child\u2019s IQ (intelligent quotient), which measures mental abilities like abstract thinking, reasoning, introducing or understanding new ideas, problem solving. But simply having good grades doesn\u2019t stand for his overall intelligence. Mental health experts assesses a person\u2019s <a href=\"https:\/\/en.wikipedia.org\/wiki\/EQ\" target=\"_blank\" rel=\"noopener\"><strong>EQ (emotional quotient)<\/strong><\/a> which define as ability to understand and manage emotions and use them in a positive ways to relieve stress, effective communications, empathizing with others and removing conflicts in a best approach. In school what matters most is IQ but when you get enter in an organization, how you grow is more down to EQ, Lyons. <\/p>\n\n\n\n<p style=\"text-align:justify\">One such <strong><a href=\"https:\/\/www.mindyog.com\/corporate-wellness-programs\">Corporate Wellness Program in Kolkata<\/a><\/strong> discussed about how leaders of corporate world needs to know about their emotional quotient and necessity to develop self awareness, social awareness and relationship management skills in order to get the best outcome from themselves and their team members. If there is lack of emotional intelligence in work place it would lead to strained communication and that could make employees disengaged or disenchanted then ultimately losing their ability and motivation to think and create effectively.<\/p>\n\n\n\n<p style=\"text-align:justify\">Author and\nPsychologist Daniel Goleman suggested the importance of EQ more than IQ in his\nbestselling book <em>Emotional Intelligence<\/em>\nin mid 1990s. He is one of the first people to raise awareness of EQ. According\nto him, IQ comprises only 20% of the factors that influence life success, on\nthe other hand EQ, temperament, wealth, family background and luck make up the\nbalance. This states that cognitive skills such as verbal comprehension,\nreasoning and processing, memory will help the person academically but to get\nthe best out of him IQ traits should be balanced with social \u2013 emotional skills\nas impulse control, coping mechanism, motivation and perseverance. EQ is\ncentered on abilities such as \u2013 <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Identifying emotions<\/strong><\/li><li><strong>Evaluating others feelings<\/strong><\/li><li><strong>Managing one\u2019s own emotions<\/strong><\/li><li><strong>Perceiving how others feel<\/strong><\/li><li><strong>Using emotions to ease social communication<\/strong><\/li><li><strong>Relating to others<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/www.mindyog.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-07-at-19.20.22.jpeg\" alt=\"Five components of Emotional Quotient\" class=\"wp-image-818\" srcset=\"https:\/\/www.mindyog.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-07-at-19.20.22.jpeg 1000w, https:\/\/www.mindyog.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-07-at-19.20.22-300x240.jpeg 300w, https:\/\/www.mindyog.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-07-at-19.20.22-768x614.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Five components of Emotional Quotient<\/strong> :<\/p>\n\n\n\n<p>Emotional Quotient\nconsists of our internal and external behaviour. How we think about ourselves\nand how we act towards others.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Self\n\u2013 awareness: is the ability to be aware of ourselves as an individual or of our\nown being, actions and thoughts.<\/li><li>Self\n\u2013 regulation: is the ability to regulate one\u2019s own behaviour without external\ncontrol or monitoring.<\/li><li>Motivation:\nis a passion to work toward a desired goal, the reason for the action that\ngives purpose and direction to behaviour.<\/li><li>Social\n\u2013 awareness: is the ability to understand the emotional mindset of other person\nas how your words and actions might affect others.<\/li><li>Social\n\u2013 regulation: is the ability to influence others emotional clarity by managing\nrelationships and building networks.<\/li><\/ol>\n\n\n\n<p><strong>Can\nwe teach EQ? <\/strong><\/p>\n\n\n\n<p style=\"text-align:justify\">The question we get is, \u201cCan <strong>EQ<\/strong> be learned?\u201d or is it innate like our blood type or eye color, are we simply born with the natural ability to control or manage our emotions? Research studies suggested that EQ can be taught and improved. There are certain aspects that children are born with but other components are acquired. In <strong>Child counselling service in Kolkata<\/strong>, psychologist focuses on educating social skills and emotional literacy, how to name and manage feelings and learning to respond to others emotions appropriately. We are focused in shaping our young children in a traditional curriculum goal rather we should teach how to be empathetic towards others, especially in the early grades. <\/p>\n\n\n\n<p style=\"text-align:justify\"><strong><a href=\"https:\/\/www.mindyog.com\/psychological-counselling\">Psychological counsellor<\/a> <\/strong>uses story time as an important way to inculcate positive feelings in child, including picture books, role \u2013 playing with dolls, modelling, and verbal storytelling and letting them read on their own. It helps them to understand a situation and learn how to manage events and emotions. <\/p>\n\n\n\n<p style=\"text-align:justify\">This may sound like\ngeneral techniques to calm down or engage the child but for child to focus and\nbehave, it is important to master these concepts. Further concept of social\nresponsibility added according to the grade of a child. Here the child is\ntaught to be a good community member. <\/p>\n\n\n\n<p style=\"text-align:justify\">Parents can also help\ntheir child by engaging them in social activities and giving them the chance or\nexposure to speak up their mind and not to be reserved. They should be exposed\nto develop their social skills in an emotionally rich environment. All of these\ntechniques are a part of emotional intelligence.&nbsp; If we expect our child to be focused on\nacademic achievement we usually ignore emotional self \u2013 regulation which is a\npoor strategy, research suggests that emotional intelligence is twice as strong\na predictor as IQ of life success.<\/p>\n\n\n\n<p style=\"text-align:justify\">Here is a situation, if you are in a <strong><a href=\"https:\/\/www.mindyog.com\/initial-consultation\">psychiatric counselling<\/a> <\/strong>session getting a check-up or nervously waiting for your test results and the doctor didn\u2019t empathize with you or probably did very little to put your mind at ease. After the appointment you may be relieved with your test results but unsettled by the interaction. But in reality this is not the case though, there are people in all occupations and life who demonstrates greater IQ than EQ. Similarly, there are also plenty of people who tend to apply EQ more in their walks of life. <\/p>\n\n\n\n<p style=\"text-align:justify\">Only one component\ndoesn\u2019t make life successful. Both IQ and EQ play their significant roles in\noverall success, as well as physical and mental health, wellness and happiness.\nThe consequence should be a benefit in learning to improve skills in multiple\nareas such as acquiring and improving social and emotional skills\nsimultaneously strengthening cognitive abilities.<\/p>\n\n\n\n<p style=\"text-align:justify\">One of the ultimate needs of any child or adult is to have a peaceful and balanced mind. If you need any <strong><a href=\"https:\/\/www.mindyog.com\/\">psychological help<\/a><\/strong> contact at <strong>MindYog<\/strong>, we work in the direction of modifying your negative thoughts into positive ones and guiding you to lead a happy life. <\/p>\n\n\n\n<p><strong>Mindyog<br>Address: Signet Tower, 9th Floor, DN-2, DN Block, Sector V, Bidhannagar, Kolkata, West Bengal 700091<br>Phone: 090733 72300<\/strong><\/p>\n\n\n\n<figure><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d14736.39557460802!2d88.4338358!3d22.5754043!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xc615001f701708a4!2sMindYog!5e0!3m2!1sen!2sin!4v1600272400284!5m2!1sen!2sin\" width=\"600\" height=\"450\" allowfullscreen=\"\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What do you perceive as more important in shaping life success? Lots of parents think that in spite of being smarter with good grades and high intellectual functioning, why our kids failed to show appropriate emotions according to the situation. They tend to show increased aggression and impulsive behaviour, aloofness, rigid. During child counselling session [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,44],"tags":[67,53],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-counselling","category-counselling","category-psychological-counselling","tag-child-counselling-service-in-kolkata","tag-psychiatric-counselling","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":5,"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions\/819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/media\/817"}],"wp:attachment":[{"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindyog.com\/blog\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}